Intoduction TikTok’s latest wellness buzzword is fibermaxxing—where creators challenge themselves to “max out” their daily fiber intake using chia seeds, beans, whole grains, and supplements to boost digestion, satiety, and

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Introduction: When Sleep Takes Over Your LifeImagine dozing off in the middle of a conversation, during a meal, or even while driving — and not being able to stop it.

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