Agar Apko kisi docctor ki Zarurat ha tu abhi hume Call Karen
Masturbation, yaani khud se jinsiyai lutf hasil karna, aik aisi amal hai jo duniya bhar mein log karte hain — chahe wo mard hoon ya aurat. Isay society mein aksar sharamnaak ya mana kiya jata hai, lekin science kuch aur kehti hai. Aayein dekhtay hain ke ilm-e-jinsiyat (sexology) ke mutabiq masturbation kya hai, iska asar kya hota hai, aur log is par psychiatrist ya sex therapist se kab rujoo karein.
Masturbation ke Fawaid (Agar had mein ho)
Stress kam hota hai: Jab aap ka jism orgasm hasil karta hai, to “dopamine” aur “oxytocin” jaise chemicals release hotay hain jo stress aur anxiety ko kam karte hain. Neend behtar hoti hai: Masturbation ke baad aap relaxed feel karte hain, jisse neend achi aati hai. Apni body ko samajhna: Ye aik healthy tareeqa hai apni sexual preferences ko samajhne ka — khas kar un logon ke liye jo shadi shuda nahi hain. Menstrual pain relief: Kuch auratain kehti hain ke is se unhein mahwari ke dard mein relief milta hai.
Ghalatfahmiyaan jo logo mein hoti hain
Masturbation se aankhon ki roshni kam hoti hai — Jhoot Is se jism kamzor ho jata hai — Bilkul nahi Ye sirf mard karte hain — Nahi, auratain bhi karti hain. Is se guilt feel karna zaroori hai — Ye sirf social conditioning hai, scientific basis nahi.
Jab Masturbation Aadat Ban Jaye…
Har cheez ki aik had hoti hai. Agar aap:
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Rozana is mein mashghool hain is had tak ke social life ya kaam disturb ho raha hai
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Guilt aur depression mehsoos karte hain
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Jismani zakhm ho rahe hain
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Pornography ke baghair control nahi hota
To ye waqt hai ke aap aik sex therapist ya psychologist se rujoo karein.
Mental health bhi utni hi zaroori hai jitni physical. Agar aapko lagta hai ke aapka sexual behavior aapki zindagi ko control kar raha hai, to isay mazak na samjhein. Professional madad len.
Islam aur Masturbation ka Nazariya
Yahan mukhtalif rayein hain. Kuch scholars isay strictly haram kehte hain, jabke kuch isay “makrooh” ya zarurat ke waqt jaiz bhi mante hain — lekin har haal mein ifraat se bachne ka mashwara diya gaya hai.
Akhri Soch
Masturbation aik normal biological function hai — lekin har shakhs ke liye is ka tajurba mukhtalif ho sakta hai. Isay scientific, mature aur non-judgmental andaaz mein samajhna zaroori hai.
Book Appointment with top Sexologist by Fallego
