Natural Remedies

Low porosity hair ka matlab hota hai ke aapke baal ke cuticle bohat tightly band hotay hain, jis ki wajah se moisture aur nutrients baalon mein andar jane mein mushkil hoti hai. Lekin kuch asan aur natural tareeqay hain jo aapke baalon ko moisturize karne, unki sehat behtar karne, aur unhe khubsurat banane mein madadgar sabit ho sakte hain. Yeh remedies na sirf aapke baalon ko natural taur par nourish karti hain, balkeh inka istemal aapko healthy aur chamakte hue baal bhi de sakta hai. 1. Aloe Vera Juice Ya Gel Aloe vera ek natural moisturizer hai jo baalon ke cuticle ko halka sa khol kar moisture ko baalon ke andar le jata hai. Isay regularly use karna baalon ko naram aur healthy banata hai. 2. Honey Aur Garam Pani Ka Mixture Honey ek natural humectant hai jo baalon mein moisture ko lock karta hai. Garam pani ke sath honey ko mix kar ke apply karna baalon ki hydration ko barhata hai aur dryness se bachata hai. 3. Olive Oil Aur Avocado Ka Mask Avocado aur olive oil dono vitamins aur healthy fats se bharpur hain jo baalon ko mazbooti aur shine dete hain. Yeh mask baalon ki nourishment ke liye behtareen hai. 4. Green Tea Rinse Green tea mein antioxidants hotay hain jo scalp ki sehat ko barhawa dete hain aur baal jhadna kam karte hain. Baal dhone ke baad green tea rinse se baal aur scalp dono ko faida hota hai. 5. Baalon Ki Steam Therapy Steam therapy se baal ke cuticles khul jaate hain, jis se moisturizing products asani se penetrate karte hain. Ghar par garam towel aur shower cap se steam therapy asaani se ki ja sakti hai. 6. Almond Oil Ka Istemaal Almond oil halka aur nutrient rich hota hai, jo baalon ko nourish karta hai aur unhe naram aur chamakdar banata hai. Yeh low porosity baalon ke liye perfect sealant hai. 7. Regular Clarification Low porosity baalon mein aksar product buildup hota hai, jo moisture ko rokta hai. Is liye hafte mein ek dafa mild clarifying shampoo se baal dhona zaroori hai. Important Note: Yeh tareeqay aik general guide ke taur par diye gaye hain. Har shakhs ke baal aur scalp ki condition alag hoti hai, is liye apne baalon ke liye sab se behtareen nateeja hasil karne ke liye apne doctor ya dermatologist se mashwara karna zaroori hai. Aap apni routine mein in natural remedies ko shamil karke apne baalon ko sehatmand, moisturized, aur chamakte hue bana sakte hain. Aaj hi in asaan aur asar daar tareeqon ko apna kar farq mehsoos karen! Additional Tips for Healthy Low Porosity Hair: Satin or Silk Pillowcase: Raat ko satin ya silk pillowcase ka istemal karein taake baal kam tutain aur moisture zyada rahe. Avoid Heavy Products: Heavy creams aur oils se parhez karein jo baalon par buildup karte hain. Use Warm Water: Baal dhone ke liye humsafar pani istemal karein, thanda pani cuticles ko band rakhta hai aur moisture andar nahi jata. Be Patient: Natural remedies ko regularly use karna chahiye taake aapko behtareen results mil sakein. Appointment Booking & Consultation Agar aap apne baalon ki behtari ke liye professional consultation lena chahte hain, to aap Dr se online ya clinic mein consultation ke liye Fallego ke platform par appointment book kar sakte hain: 🌐 Website: www.fallego.com 📞 Contact Number: 0333 9025207 Apni skin aur baalon ki problems ke liye expert advice aur personalized treatment lene ke liye aaj hi Fallego par appointment book karen!

Common cold, yaani sardard aur naak band hona, aksar sab ke saath hota hai, khaas kar thandi ya mausam ke tabdeel hone par. Zyada medicines leni zaroori nahi hoti kyun ke kuch gharelu totkay bhi bohat madadgar sabit hote hain. Agar aap bhi common cold se pareshaan hain, to yeh 7 natural remedies apnayein jo aapko aram dene mein madad karengi. 1. Adrak aur Shahad ka Sheera – Common Cold ke Liye Asar Dar Gharelu Ilaaj Adrak mein anti-inflammatory aur anti-viral properties hoti hain jo common cold ke symptoms ko kam karti hain. Adrak ka taaza ras nikal kar us mein shahad mila kar rozana 2-3 dafa lena gala kharab aur khansi mein relief deta hai. 2. Haldi Wala Doodh – Common Cold Aur Bukhar Mein Madadgar Haldi doodh common cold ke liye purane zamane se sabse mashhoor remedy hai. Haldi ki anti-inflammatory aur antioxidant properties aapke immune system ko mazboot banati hain. Rozana sone se pehle garam doodh mein haldi dal kar peena sardard aur bukhar ko kam karta hai. 3. Steam Inhalation – Naak Band Hone Par Natural Remedy Common cold ki wajah se naak band ho jati hai, jise kholne ke liye steam inhalation bohat faydemand hoti hai. Garam pani mein thoda sa eucalyptus oil ya menthol daal kar steam lein. Is se naak khul jati hai aur saans lene mein asani hoti hai. 4. Lehsan (Garlic) – Common Cold Mein Tabiyat Behtar Karne Wala Totka Lehsan mein natural antibiotic properties hoti hain jo infections se ladne mein madad karti hain. Kachcha ya halka paka hua lehsan khana common cold ke symptoms ko kam karta hai aur immune system ko boost karta hai. 5. Nimbu Pani – Vitamin C se Bharpoor Remedy for Common Cold Nimbu mein vitamin C hota hai jo immune system ko strong banata hai aur cold se jaldi recovery mein madad karta hai. Garam pani mein nimbu aur shahad mila kar rozana peena common cold ke liye bohat effective hai. 6. Tulsi ke Patte – Ghar Ka Asal Medicine Common Cold Ke Liye Tulsi ke patte, jise hum holy basil kehte hain, bohat faydemand hain. Tulsi ki chai peena ya taaze patte chabana common cold ke symptoms ko kam karta hai aur gala saaf karta hai. 7. Pani Zyada Peena – Common Cold Mein Hydration Sab Se Zaroori Common cold ke dauran body mein pani ki kami ho sakti hai jo bukhar aur dehydration ka sabab banti hai. Is liye rozana zyada se zyada pani, juices, aur soups peena chahiye taake body hydrated rahe aur infection se jaldi lade. Common Cold Se Bachao Aur Khud Ka Khayal Kaise Rakhein? Rest aur Aaram: Apne aap ko puri tarah rest dein taake body ko infection se ladne ka waqt mile. Healthy Diet: Phalon, sabzion aur vitamin-rich foods ka istemal barhayein. Smoking se Parhez: Smoking se lungs aur immune system weak hota hai, is liye common cold ke waqt smoke karna avoid karen. Haath Dhona: Cold viruses aksar haath ke zariye failte hain, is liye haath dhona bohat zaroori hai. Public Jagah Par Mask Pehnen: Especially sardiyon mein jahan log zyada hote hain, wahan mask pehna safe rahta hai. Kab Doctor Se Rabta Karna Chahiye? Agar common cold ke symptoms 7 din se zyada barqarar rahein, ya bukhar tez ho jaye, saans lene mein problem ho, ya chest mein dard ho, to foran doctor se consult karen. Kabhi kabhi simple cold bacterial infection mein badal sakta hai jis ke liye antibiotics zaroori hoti hain. FAQs: Common Cold Ke Bare Mein Q: Kya common cold khud se theek ho jata hai?A: Ji haan, zyadatar cases mein common cold 7-10 din mein khud theek ho jata hai. Q: Kya natural remedies se common cold jaldi theek hota hai?A: Haan, ye remedies immune system ko support karte hain aur symptoms ko kam karte hain. 1. Adrak aur Shahad ka Sheera Adrak ka taaza ras nikal kar us mein shahad milayein. Rozana 2-3 dafa is sheere ka istemal naak band hone aur gala kharab hone mein bohat madad karta hai. 2. Haldi Wala Doodh Ek glass garam doodh mein aadha chammach haldi milakar roz sone se pehle piyein. Haldi anti-inflammatory hoti hai jo sardard aur infection ko kam karti hai. 3. Steam Inhalation Garam pani mein thodi si eucalyptus oil ya menthol daal kar steam lein. Ye naak kholne aur saans lene mein asani deti hai. 4. Lehsan (Garlic) Lehsan ko kachcha ya pakakar khana sardard ke liye faydemand hota hai. Ismein natural antibiotic properties hoti hain jo infection se larne mein madad karti hain. 5. Nimbu Pani Nimbu mein vitamin C hota hai jo immune system ko mazboot karta hai. Garam pani mein nimbu aur shahad mila kar rozana peena cold mein aram deta hai. 6. Tulsi ke Patte Tulsi ke taaze patton ko chabana ya tulsi ki chai peena infection kam karta hai aur gala saaf karta hai. 7. Pani Zyada Peena Hydration bohat zaroori hai. Zyada pani peene se body ke toxins nikalte hain aur infection se ladne mein madad milti hai. Final Tips: Rest karna bohat zaroori hai. Bhari aur thandi cheezein khane se parhez karen. Agar 7 din se zyada symptoms hain to doctor se zaroor milen. FAQs Q: Kya ye remedies har kisi ke liye safe hain?A: Generally haan, magar agar allergy ya koi medical condition ho to doctor se poochna zaroori hai. Q: Kab doctor se consult karna chahiye?A: Agar bukhar 3 din se zyada rahe, saans lene mein dikkat ho, ya symptoms tez ho jayein.