Common cold, yaani sardard aur naak band hona, aksar sab ke saath hota hai, khaas kar thandi ya mausam ke tabdeel hone par. Zyada medicines leni zaroori nahi hoti kyun ke kuch gharelu totkay bhi bohat madadgar sabit hote hain. Agar aap bhi common cold se pareshaan hain, to yeh 7 natural remedies apnayein jo aapko aram dene mein madad karengi.
1. Adrak aur Shahad ka Sheera – Common Cold ke Liye Asar Dar Gharelu Ilaaj
Adrak mein anti-inflammatory aur anti-viral properties hoti hain jo common cold ke symptoms ko kam karti hain. Adrak ka taaza ras nikal kar us mein shahad mila kar rozana 2-3 dafa lena gala kharab aur khansi mein relief deta hai.
2. Haldi Wala Doodh – Common Cold Aur Bukhar Mein Madadgar
Haldi doodh common cold ke liye purane zamane se sabse mashhoor remedy hai. Haldi ki anti-inflammatory aur antioxidant properties aapke immune system ko mazboot banati hain. Rozana sone se pehle garam doodh mein haldi dal kar peena sardard aur bukhar ko kam karta hai.
3. Steam Inhalation – Naak Band Hone Par Natural Remedy
Common cold ki wajah se naak band ho jati hai, jise kholne ke liye steam inhalation bohat faydemand hoti hai. Garam pani mein thoda sa eucalyptus oil ya menthol daal kar steam lein. Is se naak khul jati hai aur saans lene mein asani hoti hai.
4. Lehsan (Garlic) – Common Cold Mein Tabiyat Behtar Karne Wala Totka
Lehsan mein natural antibiotic properties hoti hain jo infections se ladne mein madad karti hain. Kachcha ya halka paka hua lehsan khana common cold ke symptoms ko kam karta hai aur immune system ko boost karta hai.
5. Nimbu Pani – Vitamin C se Bharpoor Remedy for Common Cold
Nimbu mein vitamin C hota hai jo immune system ko strong banata hai aur cold se jaldi recovery mein madad karta hai. Garam pani mein nimbu aur shahad mila kar rozana peena common cold ke liye bohat effective hai.
6. Tulsi ke Patte – Ghar Ka Asal Medicine Common Cold Ke Liye
Tulsi ke patte, jise hum holy basil kehte hain, bohat faydemand hain. Tulsi ki chai peena ya taaze patte chabana common cold ke symptoms ko kam karta hai aur gala saaf karta hai.
7. Pani Zyada Peena – Common Cold Mein Hydration Sab Se Zaroori
Common cold ke dauran body mein pani ki kami ho sakti hai jo bukhar aur dehydration ka sabab banti hai. Is liye rozana zyada se zyada pani, juices, aur soups peena chahiye taake body hydrated rahe aur infection se jaldi lade.
Common Cold Se Bachao Aur Khud Ka Khayal Kaise Rakhein?
Rest aur Aaram: Apne aap ko puri tarah rest dein taake body ko infection se ladne ka waqt mile.
Healthy Diet: Phalon, sabzion aur vitamin-rich foods ka istemal barhayein.
Smoking se Parhez: Smoking se lungs aur immune system weak hota hai, is liye common cold ke waqt smoke karna avoid karen.
Haath Dhona: Cold viruses aksar haath ke zariye failte hain, is liye haath dhona bohat zaroori hai.
Public Jagah Par Mask Pehnen: Especially sardiyon mein jahan log zyada hote hain, wahan mask pehna safe rahta hai.
Kab Doctor Se Rabta Karna Chahiye?
Agar common cold ke symptoms 7 din se zyada barqarar rahein, ya bukhar tez ho jaye, saans lene mein problem ho, ya chest mein dard ho, to foran doctor se consult karen. Kabhi kabhi simple cold bacterial infection mein badal sakta hai jis ke liye antibiotics zaroori hoti hain.
FAQs: Common Cold Ke Bare Mein
Q: Kya common cold khud se theek ho jata hai?
A: Ji haan, zyadatar cases mein common cold 7-10 din mein khud theek ho jata hai.
Q: Kya natural remedies se common cold jaldi theek hota hai?
A: Haan, ye remedies immune system ko support karte hain aur symptoms ko kam karte hain.
1. Adrak aur Shahad ka Sheera
Adrak ka taaza ras nikal kar us mein shahad milayein. Rozana 2-3 dafa is sheere ka istemal naak band hone aur gala kharab hone mein bohat madad karta hai.
2. Haldi Wala Doodh
Ek glass garam doodh mein aadha chammach haldi milakar roz sone se pehle piyein. Haldi anti-inflammatory hoti hai jo sardard aur infection ko kam karti hai.
3. Steam Inhalation
Garam pani mein thodi si eucalyptus oil ya menthol daal kar steam lein. Ye naak kholne aur saans lene mein asani deti hai.
4. Lehsan (Garlic)
Lehsan ko kachcha ya pakakar khana sardard ke liye faydemand hota hai. Ismein natural antibiotic properties hoti hain jo infection se larne mein madad karti hain.
5. Nimbu Pani
Nimbu mein vitamin C hota hai jo immune system ko mazboot karta hai. Garam pani mein nimbu aur shahad mila kar rozana peena cold mein aram deta hai.
6. Tulsi ke Patte
Tulsi ke taaze patton ko chabana ya tulsi ki chai peena infection kam karta hai aur gala saaf karta hai.
7. Pani Zyada Peena
Hydration bohat zaroori hai. Zyada pani peene se body ke toxins nikalte hain aur infection se ladne mein madad milti hai.
Final Tips:
Rest karna bohat zaroori hai.
Bhari aur thandi cheezein khane se parhez karen.
Agar 7 din se zyada symptoms hain to doctor se zaroor milen.
FAQs
Q: Kya ye remedies har kisi ke liye safe hain?
A: Generally haan, magar agar allergy ya koi medical condition ho to doctor se poochna zaroori hai.
Q: Kab doctor se consult karna chahiye?
A: Agar bukhar 3 din se zyada rahe, saans lene mein dikkat ho, ya symptoms tez ho jayein.