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Mardana Kamzori (مردانہ کمزوری) aik aisi masla hai jo na sirf physical balke zehni taur par bhi mard ko asar انداز mein mutasir karta hai. Ye masla kisi bhi umr mein ho sakta hai lekin aksar log isay chhupatay hain jiska nateeja ye hota hai ke masla barhta jata hai.
Mardana Kamzori (مردانہ کمزوری) ki Wajuhat
Zehni Dabao (ذہنی دباؤ): Stress, depression, aur tension hormones ko bigaad detay hain.
Masturbation Ka Hadd Se Zyada Rujhan (حد سے زیادہ مشت زنی): Yeh nerve damage ka sabab ban sakta hai.
Har Qisam Ka Addiction (نشہ): Cigarette, sharab ya nasha waalay maday sexual health ko kamzor kartay hain.
Khoon ki Kami (خون کی کمی): Kamzor blood flow erection ko asar انداز mein affect karta hai.
Hormonal Imbalance (ہارمونی تبدیلی): Testosterone hormone ka level kam ho jana.
Diabetes aur High Blood Pressure (شوگر اور بلڈ پریشر): Yeh dono diseases nerves aur blood vessels ko damage karti hain.
Lambi Beemariyan (طویل بیماریاں): Kidney, liver ya heart problems.
Age Factor (عمر کا اثر): Buzurg afraad mein yeh masla aam hai.
Jinsi Talim Ki Kami (جنسی تعلیم کی کمی): Galat malomaat aur myths bhi isay barhawa detay hain.
Wazan ka Zyada Hona (موٹاپا): Obesity sexual stamina ko kam karta hai.
Mardana Kamzori (مردانہ کمزوری) ki Alamat
Jinsi taalluq mein interest ka kam hona
Erection ka na hona ya kamzor hona
Jinsi taqat mein kami
Early discharge (jaldi discharge hona)
Partner ke saath sexual relation mein confidence ka na hona
Zehni bechaini aur sharam mehsoos hona
Mardana Kamzori (مردانہ کمزوری) ka Gharelu Ilaj
Tukh Malanga aur Shahad (تخم ملنگا اور شہد): Har subah aik chamach shahad ke sath Tukh Malanga ka sharbat.
Akhrot aur Badam (اخروٹ اور بادام): Har roz 4-5 bhigo kar subah lein.
Anday aur Doodh (انڈے اور دودھ): Proteins libido barhate hain.
Ashwagandha (اشوگندھا): Ayurvedic herb jo testosterone barhata hai.
Kala Til aur Mishri (کالا تل اور مصری): Mix kar ke har roz aik chamach lein.
Piyaz ka Ras (پیاز کا رس): Onion juice blood circulation improve karta hai.
Dates (Khajoor) aur Doodh (کھجور اور دودھ): Energy boost aur stamina ke liye.
Yoga aur Walk (یوگا اور چہل قدمی): Hormone balance aur blood flow behtar.
Vitamin D aur Zinc (وٹامن ڈی اور زنک): Yeh dono sexual health ke liye zaroori hain.
Nind Poori Karna (نیند پوری کرنا): Thakan aur stress se nijaat.
Kin Cheezon Se Parhez Zaroori Hai (پریہز):
Smoking aur alcohol
Junk food aur oily cheezein
Mobile/Screen addiction
Thandi cheezein raat mein zyada lena
Overthinking aur tension lena
Professional Rahnumai Chahiye?
Agar aap Mardana Kamzori (مردانہ کمزوری) ka asar Andaaz ilaj chahtay hain aur natural tareeqon mein expert se guide lena chahtay hain, to Fallego ki professional team se raabta karein.
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Mardana Kamzori Aur Lifestyle Ka Taluq (مردانہ کمزوری اور طرزِ زندگی کا تعلق).
Aksar log mardana kamzori ko sirf ek physical problem samajhte hain, lekin asal mein ye masla aap ke lifestyle ka aik aaina hota hai. Agar aap ki zindagi mein physical activity kam hai, neend mukammal nahi ho rahi, aur junk food ka istemal ziada hai, to ye tamam cheezein aap ke hormonal system aur nerve function ko directly affect karti hain. Workout na karna aur sedentary life guzarni sexual stamina ko kam karti hai — is liye lifestyle ki behtari bhi zaroori ilaaj ka hissa honi chahiye.
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