Overthinking Aur Sexual Anxiety – Ek Samajhdari Bhara Tajziya

“Jab soch zyada gehri ho jaye, tou jazbaat aur jism dono asar lete hain.”

Bohat se log overthinking ko sirf ek mental issue samajhtay hain. Lekin asal mein yeh masla sirf dimagh tak mehdoood nahi rehta — yeh aapki personal life, relationship, aur sexual health tak ko deeply effect karta hai.

Overthinking ka matlab hai kisi ek cheez ko baar baar sochna, us pe scenarios banana, aur har nateeje se ghabrana. Yeh habit jab bedroom tak aati hai, tou usay sexual anxiety kaha jata hai.

💢 Sexual Anxiety Kya Hai?

Jab koi shakhs intimate moment mein apni performance, body image, ya partner ki expectations ko le kar zyada sochne lagta hai — tou wo naturally anxious ho jata hai. Yeh anxiety:

• Erection issues (mardana kamzori)

• Lack of arousal

• Premature ejaculation

• Orgasm problems

• Ya intimacy ka dard aur dar

jese issues mein tabdeel ho sakti hai.

🧩 Overthinking Aur Sexual Health Ka Talluq

Overthinking ki wajah se aapka nervous system overactive ho jata hai, jisse body mein stress hormones zyada hotay hain. Yeh hormones:

• Blood flow ko kam karte hain

• Relaxation ko mushkil banate hain

• Aur enjoyment ko almost impossible bana dete hain

Jab aap dimagh se present nahi honge, tou body bhi respond nahi karegi.

👥 Kya Yeh Har Kisi Ko Ho Sakta Hai?

Jee haan. Yeh masla sirf un logon tak mehdoood nahi jo kisi mental illness ka shikar hain. Har woh shakhs jo:

• Zyada sochta hai

• Self-critical hai

• Ya jise pehle negative sexual experiences huay hoon

wo sexual anxiety ka shikar ho sakta hai — chaahe wo mard ho ya aurat.

🛑 Ab Mazak Nahi – Psychologist Ya Sexologist Ko Dekhain

Pakistan mein aksar log aise masail ka mazaaq uratay hain ya ignore karte hain. Lekin agar aap:

• Har dafa fail hotay hain intimate relation mein

• Body response nahi karti

• Ya partner se doori mehsoos hoti hai

tou yeh maamla sirf aapka nahi — aapke rishte ka bhi hai. Is liye psychologist ya sexologist se baat karna bohot zaroori hai. Yeh kamzori nahi, samajhdari hai.

✅ Kya Karein?

• Overthinking ka record banayein – kis waqt, kis cheez pe zyada sochte hain

• Mindfulness ya breathing exercises karein

• Relationship pe trust banayein

• Aur sab se zaroori: Professional se mashwara lein