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Intoduction TikTok’s latest wellness buzzword is fibermaxxing—where creators challenge themselves to “max out” their daily fiber intake using chia seeds, beans, whole grains, and supplements to boost digestion, satiety, and

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1. Introduction In Pakistan, the buzzword sweeping wellness circles—from WhatsApp groups to Instagram reels—is “glp-1 for weight loss”. Semaglutide and tirzepatide, initially designed for diabetes care, are now coveted as